The bridge between physical therapy and home exercise.

man in black t-shirt and black shorts standing on black and white basketball hoop

dailyPT

Instant, printable, home-based exercise programs.

Evidence-Based Care

"The most difficult thing is the decision to act, the rest is merely tenacity." - Amelia Earhart

If you want to improve your quality of life, independence, and movement then YOU have to do the work.

We're here to help you get there.

a person walking on a beach at sunset
a person walking on a beach at sunset

Our Programs

A fitness room featuring a variety of workout equipment neatly organized. The wall has a pegboard displaying exercise bands, foam rollers, and ropes. Below the board, there are kettlebells and dumbbells on shelves. An exercise bike is positioned to the right, with a step platform on the left.
A fitness room featuring a variety of workout equipment neatly organized. The wall has a pegboard displaying exercise bands, foam rollers, and ropes. Below the board, there are kettlebells and dumbbells on shelves. An exercise bike is positioned to the right, with a step platform on the left.

Exercise Guides

Tailored programs for specific diagnoses and injuries.

A hand is gripping a green hand exercise tool with a partially visible dumbbell in the background, set against a tiled floor.
A hand is gripping a green hand exercise tool with a partially visible dumbbell in the background, set against a tiled floor.
At-Home

Designed to be done completely at home with no equipment needed.

Explore Options

A person is performing a lunge exercise on a dirt path in a park surrounded by tall trees. The sunlight filters through the leaves, casting dappled shadows on the ground. The person is dressed in a white shirt and black leggings, with light pink athletic shoes. The autumn foliage has started to turn yellow and brown, creating a warm, serene atmosphere.
A person is performing a lunge exercise on a dirt path in a park surrounded by tall trees. The sunlight filters through the leaves, casting dappled shadows on the ground. The person is dressed in a white shirt and black leggings, with light pink athletic shoes. The autumn foliage has started to turn yellow and brown, creating a warm, serene atmosphere.

Empowering Wellness At Home Through Evidence-Based Care

At dailyPT, we specialize in producing evidenced-based exercise guides designed by licensed physical therapists to support your wellness journey from various injuries and conditions.